Nobody wants to grow old, see facial wrinkles, stretched flabby skin, gray hair and have health problems. But alas, time is adamant. It flies so fast that we do not notice how it flies one year after another. To prolong youth, you need to follow simple rules.
Now it is widely believed that everyone needs to drink at least two liters of water per day. This is not entirely true. Water, of course, is very important for the body, but you do not need to force yourself to drink. No wonder a person feels thirst at a certain time. So the body gives a signal. The normal daily amount of water for each individually. It is calculated as follows: 30 grams of water per kilogram of weight.
Also with food. No need to adhere to any particular diet and exclude certain foods from your diet. It is necessary to be guided by a feeling of hunger – this body signals a need for energy. You need to eat fractionally and in small portions. Overeating is harmful. You can’t tolerate hunger. Combine fats, carbohydrates and proteins in the palm of your hand.
3. Physical activity
To prevent osteochondrosis, osteoporosis and a number of other senile diseases, it is important to perform physical exercises daily. Enough hours to feel better and slightly push back old age. Try to walk or ride more bicycles rather than getting around by car. Swimming and dancing are also useful.
In addition to jogging, walking, or training in the gym, do stretching exercises. This will save you from muscle wasting. The muscle corset holds the spine, if the muscles are in good shape, then the posture and condition of the bones will be normal. This will prevent the movement of organs in the abdominal cavity, vascular compression and tissue death. You will retain strength in your arms and legs, and climbing stairs will not be a problem in old age.
For a person, youth is important not only physical, but also intellectual. In order not to lose your mind and memory, train your brain. Read books, solve crosswords or logic puzzles, learn new sciences and languages, watch informative programs, and not comedy series. When you go home or to the store, choose a new path, try to regularly get out into the nature and travel.